Understand what goes on in your brain—and learn strategies to overcome it.
Jul 21, 2025
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11 min read
You'll be surprised at how effective this simple skill is.
Jul 14, 2025
7 min read
You are drowning in applied sport psychology.
May 12, 2025
6 min read
Being vague doesn't help.
May 5, 2025
8 min read
A UTR obsession is playing havoc with tennis players around the world—and causing damage to junior development.
Apr 28, 2025
Prepare and perform well.
Apr 21, 2025
10 min read
Here's how you can improve your concentration (it takes effort).
Apr 7, 2025
Most tennis players don't know how mental skills can help—or what applied sport psychology even is.
Mar 31, 2025
9 min read
Try this instead—there's more evidence that it might be helpful to you.
Mar 24, 2025
Do you face your tennis problems head on... or run from them?
Mar 17, 2025
Uncover the core beliefs holding back your performance.
Mar 3, 2025
"Use this one mental HACK to improve your confidence in SECONDS!"
Feb 10, 2025
Persuasion, arousal, and sensations.
Feb 3, 2025
Useful tips from the applied sport psychology research on how to play with confidence on the tennis court.
Jan 27, 2025
12 min read
Here's the proof.
Jan 20, 2025
16 min read
Ask yourself these questions to see if you're using deliberate practice
Jan 13, 2025
The myth that won't die.
Jan 6, 2025
Embrace gratitude and enjoy your performance.
Dec 23, 2024
13 min read
You need to be aware of this if you want to play best.
Dec 16, 2024
Applied sport psychology highlights the impact of routines on your performance.
Dec 9, 2024
Everyone wants that one game that will be the most effective...
Dec 2, 2024
How sport psychology shows the power of patterns.
Nov 25, 2024
Have you reached your "natural" peak?
Nov 5, 2024
Players have no idea what's going on.
Oct 28, 2024
Advanced players are skilled at reading postural and situational cues to anticipate. It's not magic or luck. Here's how you can learn this skill, too.
Oct 7, 2024
